Weigh In record (no journal entry) for 05 January 2023
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2023:
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1092 kcal
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Fat: 69.60g | Prot: 82.15g | Carb: 47.84g.
Lunch: Wendy's Tomato (1 Slice), American Cheese, Hellmann's Real Mayonnaise, Prima Della Off The Bone Ham, Brownberry Superior Keto Bread. Dinner: Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Great Value Broccoli Florets, Hormel Smoked Bone in Pork Chops. more...
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gaining 4.2 lb a week
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