|
Oh well..made banana bread for my mom who is visiting us..it's her favorite and I wanted to make her happy by having a piece with her.. I'll work it off at gym today.
|
130.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
919 kcal
|
Fat: 33.36g | Prot: 106.74g | Carb: 50.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pineapple , Great Value 2% Low Fat Cottage Cheese, Apples , Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Onions, Campbell's Condensed Tomato Soup, Winn-Dixie Zucchini, Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Radish, Cucumber, Dcm choc chip bars, Peanut Butter. more...
|
gaining 3.5 lb a week
|
 Comments
Bananas are fruit so it's all good 😃
04 Jan 23 by member: ObeseToBeast123
|
Otb, I love that logic!!!
04 Jan 23 by member: Diana 1234
|
That makes it so worth it!:)💜
04 Jan 23 by member: NAVYWIFESKI
|
04 Jan 23 by member: perks54
|
|
|
Navywife and perks, it was! My mom is 95 and time is surely limited...💜💜. HCB, I hope it is only water..💜
04 Jan 23 by member: Diana 1234
|
How big was that piece??? 🤔
04 Jan 23 by member: Supergainz1
|
Supergainz, it was about 1/3 of the load..is that to much?!?!😂😂 Jk it was a small slice.
04 Jan 23 by member: Diana 1234
|
Ahh ok just a small slice. Gotcha. Wink. Wink 😏
04 Jan 23 by member: Supergainz1
|
Banana bread sounds like a winner especially having a piece with your mom enjoy Diana.
05 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|