|
Happy New Year! Too much champagne 🍾 🥂 😊
|
232.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
2630 kcal
|
Fat: 80.87g | Prot: 150.16g | Carb: 345.82g.
Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . Lunch: Pork Spring Roll, Trader Joe's Beef Pho Soup. Dinner: Don Pancho Carb Control Wrap, Colby Jack Cheese, Best Foods Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Jack Link's Teriyaki Beef Steak Tender Bites, Skinny Pop Popcorn. Snacks/Other: Trader Joe's Chile Spiced Mango, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. more...
|
losing 7.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|