Weigh In record (no journal entry) for 28 December 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1227 kcal
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Fat: 67.08g | Prot: 69.87g | Carb: 89.75g.
Lunch: Bear Creek Cheddar Potato Soup Mix. Dinner: Italian Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, Cooked Broccoli with Cheese Sauce (from Frozen), Skinless Chicken Breast. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Famous Amos Chocolate Chip Cookies. more...
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steady weight
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