Weigh In record (no journal entry) for 27 December 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1274 kcal
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Fat: 70.18g | Prot: 64.81g | Carb: 104.36g.
Lunch: Oatmeal Cookies, Sugar Cookies (Includes Vanilla). Dinner: Papa Murphy's Pizza Mediterranean Salad, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). more...
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losing 7.0 lb a week
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