Weigh In record (no journal entry) for 26 December 2022
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1300 kcal
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Fat: 65.37g | Prot: 62.41g | Carb: 120.80g.
Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Swanson Chicken Cooking Stock. Dinner: Cooked Green Cabbage, Campbell's Condensed Tomato Soup, White Rice, Ground Beef. Snacks/Other: Oatmeal Cookies, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers, Market Pantry Sugar Cookies with Icing. more...
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losing 21.0 lb a week
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