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Not a good day. Made cookies today had to try every one
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2154 kcal
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Fat: 121.09g | Prot: 67.22g | Carb: 195.63g.
Lunch: Bays Original English Muffin, Hormel Roast Beef Hash, Fried Egg. Dinner: Sour Cream, Cucumber (with Peel), Mushrooms, Roasted Potato (Fat Added in Cooking), Good & Gather New York Strip Steak. Snacks/Other: Sugar Cookies (Includes Vanilla), Piccadilly Italian Cream Cake. more...
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steady weight
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