Weigh In record (no journal entry) for 20 December 2022
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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926 kcal
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Fat: 43.26g | Prot: 77.40g | Carb: 40.88g.
Lunch: Kroger Fried Chicken Breast. Dinner: Cucumber (Peeled), Aldi Blue Cheese Crumbles, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Zucchini Fritter, Pork Chop (Lean and Fat Eaten). more...
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losing 8.4 lb a week
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