Weigh In record (no journal entry) for 19 December 2022
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170.2 lb
Lost so far: 0.2 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2022:
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1078 kcal
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Fat: 73.05g | Prot: 62.05g | Carb: 45.43g.
Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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gaining 15.4 lb a week
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