Weigh In record (no journal entry) for 18 December 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1146 kcal
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Fat: 52.63g | Prot: 70.96g | Carb: 107.39g.
Lunch: Wendy's Tomato (1 Slice), Boar's Head Baby Swiss Cheese, Prima Della Off The Bone Ham, Grebes Bakery Hard Roll. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kraft Cool Whip, Raspberries, Jell-O Fat Free Vanilla Pudding, Cucumber (Peeled), Green Giant Whole Kernel Sweet Corn, Cauliflower, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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