Weigh In record (no journal entry) for 14 December 2022
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2022:
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1276 kcal
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Fat: 92.52g | Prot: 79.71g | Carb: 42.34g.
Lunch: Taste of Inspirations Oven Baked Ham, Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Superior Keto Bread, Best Choice Medium Eggs. Dinner: Brownberry Superior Keto Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Mushrooms Pieces & Stems, Great Lakes Cheese Monterey Jack Cheese, Aldi Beef Burgers. more...
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gaining 2.1 lb a week
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