Weigh In record (no journal entry) for 05 December 2022
|
131.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1737 kcal
|
Fat: 104.06g | Prot: 131.06g | Carb: 92.87g.
Breakfast: Coffee, Meijer Walnut Halves, Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Potato , Great Value Large White Grade A Eggs, Spectrum Organic Coconut Oil, Great Value Creamy Peanut Butter, Torani Sugar Free Vanilla Syrup. Lunch: Wal-Mart 93/7 Lean Ground Beef , Great Value Creamy Peanut Butter, Smithfield Farms BBQ Pork Rinds, Tostitos Salsa Con Queso, Sam's Choice Beef Bone Broth, Broccoli Flower Clusters . Dinner: Great Value Olive Oil Cooking Spray, Great Value Green Olives with Pimento, Oscar Mayer Natural Hickory Smoked Uncured Ham, Great Value Olive Oil Cooking Spray, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Sliced Medium Cheddar, Roma Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ranch Style Ranch Style Beans, Hellmann's Light Mayonnaise, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Broccoli Flower Clusters . Snacks/Other: Bananas , Great Value Creamy Peanut Butter, Jack Link's Teriyaki Beef Jerky (26g). more...
|
steady weight
|
 Comments
Nice going , in every way! Banana and cocoa mixed and frozen are my equivalent to your chocolate pudding. I am sure that yours is much better but it's an alternative. You are where I want to be and you have surpassed your goal. How Awesome!
05 Dec 22 by member: Fiberoptic
|
Fiberoptic…that sounds delicious and I’d eat it!!! TYFS :)
06 Dec 22 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|