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WEIGH-IN WEDNESDAY Average(target)
WT : 156.97 lb (153-156)
BMI : 21.97 (21-22)
BFP: 12.99% (11.0-12.0%)
CAL : 2342 (2100-2400)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.8 - 157.8 lb
Average daily protein : 102g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Too much watching the World Cup ⚽️🤣
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2169 kcal
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Fat: 64.91g | Prot: 86.92g | Carb: 189.65g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Kathleen's Tuscan Beans. Dinner: Good Fish Crispy Salmon Skins , Braised Cabbage, Wegmans Pineapple Salsa, Sauvignon Blanc Wine , Yellow Rice, Spectrum Organic Virgin Coconut Oil, Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Classic Hummus, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
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gaining 0.9 lb a week
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