fadelilyas1231's Journal, 23 November 2022

170.2 lb Lost so far: 43.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 101.02g | Prot: 229.63g | Carb: 2.00g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2843 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...