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pre-wo meal 390gr dada ayam :))
Diet Calendar Entries for 23 November 2022:
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1904 kcal
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Fat: 101.02g | Prot: 229.63g | Carb: 2.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2843 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
23 Nov 22 by member: hanifammar
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ngunyah aj dah Berotot rahang 💪😁🤤🤭
23 Nov 22 by member: Aming73
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@hanifammar : yak betulll 😁👍👍
23 Nov 22 by member: fadelilyas1231
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@aming73 : biar keliatan otot rahangnya koh🤣🤣🤣
23 Nov 22 by member: fadelilyas1231
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itu dada ayam diapain ya kak
23 Nov 22 by member: linaliti
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23 Nov 22 by member: fadelilyas1231
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Tanggung ya, kenapa ga di genapin 500gr 😄
23 Nov 22 by member: Chaliq
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@chaliq : nanggungnya masih kejauhan🤣🤣🤣
23 Nov 22 by member: fadelilyas1231
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