Weigh In record (no journal entry) for 20 November 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1183 kcal
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Fat: 51.89g | Prot: 87.79g | Carb: 89.87g.
Lunch: Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Lettuce, Roasted Potato, Birds Eye Super Sweet Kernel Corn, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Wegmans McIntosh Apple, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
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steady weight
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