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Bloated and crampy. Ugh, Tom. We watched Artemis last night from our backyard. Hubby decided not to go watch it from work since the last couple of attempts did not work. (He works at the space center and could go and spend the night in his office again if he wanted) Well it was so stinkin cool. The sky lit up like a sunrise. We them watch as the rocket things detached and watched until we couldn't see it anymore.
My BMI dropped from 51.2 to 46. I can't wait until it drops to under 40. Then 35, 30, and under 25. It's taking longer than I like but it's going down. I restarted 3 months ago. I am down 31 lbs. I guess 10 lbs per month is okay. I wish it was more BUT this woe is sustainable (even when the son is home next time)
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249.8 lb
Lost so far: 43.3 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1366 kcal
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Fat: 100.86g | Prot: 96.56g | Carb: 13.24g.
Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Garlic. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Water. more...
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losing 7.0 lb a week
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