Weigh In record (no journal entry) for 16 November 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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230 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 39.00g.
Lunch: Wegmans McIntosh Apple, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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steady weight
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