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😔
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183.2 lb
Lost so far: 3.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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470 kcal
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Fat: 3.40g | Prot: 24.71g | Carb: 85.56g.
Breakfast: Sambal Goreng, Ikan Asin, Pepaya Muda, Nasi Putih. Lunch: Ikan Asin, Sayur Bening Bayam, Sambal Goreng, Pepaya Muda, Nasi Putih. more...
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gaining 0.3 lb a week
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