Weigh In record (no journal entry) for 11 November 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2022:
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1726 kcal
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Fat: 89.14g | Prot: 69.27g | Carb: 160.22g.
Lunch: Roast Beef, Boiled Potato. Dinner: Noodles, Campbell's Cream of Mushroom Soup, Tuna Cake or Patty. Snacks/Other: Great Value Banana Split Ice Cream, Cheetos Crunchy Cheetos (Package). more...
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steady weight
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