Weigh In record (no journal entry) for 10 November 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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680 kcal
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Fat: 36.00g | Prot: 31.00g | Carb: 58.00g.
Dinner: Wal-Mart Ribeye Steak, Eli's Bread Brioche Hamburger Roll. more...
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losing 0.9 lb a week
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