Weigh In record (no journal entry) for 09 November 2022
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2477 kcal
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Fat: 93.55g | Prot: 116.97g | Carb: 302.71g.
Breakfast: Wal-Mart French Bread - Fresh Baked in Store, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Friendly Farms Coffee Creamer, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, Fage Total 2% Greek Yogurt (170g), Great Value Chewy Chippers Chocolate Chip Cookies, Ruffles Sour Cream & Onion Potato Chips. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Ham Salad. Snacks/Other: Simply To Go Peanut Butter and Jelly Sandwich , Doritos Cool Ranch Tortilla Chips. more...
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losing 5.6 lb a week
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 Comments
I hope your work eases up for you soon, DP. Been missing you!
09 Nov 22 by member: TomLong
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09 Nov 22 by member: Anne Stephanie
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09 Nov 22 by member: PoodleParent
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How have you been? I hope things are going well.
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