fadelilyas1231's Journal, 06 November 2022

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 79.21g | Prot: 160.41g | Carb: 22.50g.   Breakfast: Hanzel Smoked Beef, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Egg, Roast Beef. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2074 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...