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meal pembuka+cheat meal :))
Diet Calendar Entries for 06 November 2022:
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1474 kcal
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Fat: 79.21g | Prot: 160.41g | Carb: 22.50g.
Breakfast: Hanzel Smoked Beef, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Egg, Roast Beef. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2074 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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