Weigh In record (no journal entry) for 05 November 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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986 kcal
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Fat: 26.95g | Prot: 44.92g | Carb: 149.01g.
Lunch: Pisang, Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Mangga, Alpukat. more...
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losing 1.0 lb a week
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hendrizal01's weight history
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