hendrizal01's Journal, 05 November 2022

Weigh In record (no journal entry) for 05 November 2022
160.9 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2022:
986 kcal Fat: 26.95g | Prot: 44.92g | Carb: 149.01g.   Lunch: Pisang, Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Mangga, Alpukat. more...
losing 1.0 lb a week



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