Weigh In record (no journal entry) for 04 November 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1093 kcal
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Fat: 58.71g | Prot: 45.08g | Carb: 113.11g.
Lunch: John Morrell Braunschweiger, Brownberry Superior Keto Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Famous Amos Chocolate Chip Cookies, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Potato Pancakes, Brownberry Superior Keto Bread, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Ricos Nacho Chips. more...
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steady weight
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