Weigh In record (no journal entry) for 02 November 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1132 kcal
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Fat: 45.83g | Prot: 77.56g | Carb: 108.22g.
Lunch: Brownberry Superior Keto Bread, Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise. Dinner: Chiquita Banana, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Chili Con Carne without Beans, Wolf Brand Turkey Chili No Beans. more...
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steady weight
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