fadelilyas1231's Journal, 02 November 2022

175.0 lb Lost so far: 38.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 142.48g | Prot: 280.62g | Carb: 4.02g.   Breakfast: Egg, Maya Chunks Tuna in Vegetable Oil. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). more...

2640 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...