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628gr beef ground 15%lemak
Diet Calendar Entries for 02 November 2022:
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2498 kcal
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Fat: 142.48g | Prot: 280.62g | Carb: 4.02g.
Breakfast: Egg, Maya Chunks Tuna in Vegetable Oil. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). more...
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2640 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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 Comments
sepageti nya manaa..hahha
02 Nov 22 by member: andrey andrian
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02 Nov 22 by member: fadelilyas1231
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03 Nov 22 by member: maziyamini
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Protein sekitar 116.75gr :))
03 Nov 22 by member: fadelilyas1231
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Kalo boleh tau harganya berapa daging segitu kak? Selama ini selalu pake ayam sih biar hemat gitu
04 Nov 22 by member: maziyamini
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Mahal sih harganya, itupun beli kalo lagi ada promo dan diskon, nah beli ayam aja lebih murah daripada daging sapi😂
05 Nov 22 by member: fadelilyas1231
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