Weigh In record (no journal entry) for 31 October 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1180 kcal
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Fat: 76.68g | Prot: 32.41g | Carb: 100.45g.
Lunch: Bob's Red Mill Flax Seed, Chiquita Mini Banana, Calavo Avocado, Frozen Blueberries, Ketologie Vanilla Keto Protein Shake. Dinner: Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Fried Batter Dipped Cauliflower, Smoked or Cured Pork Chop. Snacks/Other: Deutsche Kuche Apple Frangipane Tart. more...
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losing 7.0 lb a week
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