|
Oops. Too much junk
|
165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1297 kcal
|
Fat: 57.84g | Prot: 60.84g | Carb: 125.46g.
Lunch: Arby's Regular Roast Beef Sandwich. Dinner: Hidden Valley Buttermilk Ranch Dressing, Gallo Salame Italian Dry Salame, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Country Buffet Beef Gravy, Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Deutsche Kuche Apple Frangipane Tart. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|