Weigh In record (no journal entry) for 29 October 2022
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163.2 lb
Lost so far: 7.2 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2022:
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1409 kcal
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Fat: 75.94g | Prot: 104.42g | Carb: 76.24g.
Lunch: Potato French Fries, Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Mozzarella Cheese, Tomatoes, Marketside Butcher New York Strip Steak. Snacks/Other: Wasa Multi Grain Crackers. more...
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losing 2.8 lb a week
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