Weigh In record (no journal entry) for 28 October 2022
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163.6 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1015 kcal
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Fat: 60.66g | Prot: 57.39g | Carb: 53.73g.
Lunch: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Wal-Mart Bakery Ciabatta Sandwich Roll, Best Choice Medium Eggs. Dinner: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Butter (Salted), Baked or Broiled Cod. Snacks/Other: Choceur Dark Chocolate with Almonds. more...
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losing 0.7 lb a week
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