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Hello and good evening, everyone I have really been trying my best, with the help of Holy Spirit to get this weight back off of me, and as you all can see from above, it is happening, and I Thank God and all of you. God Bless, Love you all always.
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263.0 lb
Lost so far: 192.7 lb.
Still to go: 263.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1562 kcal
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Fat: 119.05g | Prot: 93.28g | Carb: 34.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Best Choice Grade A Large Egg, Williams Sausage Sausages. Dinner: Duke's Mayonnaise, John Morrell Thick Sliced Bologna, L'oven Fresh Protein Bread. Snacks/Other: Wegmans Roasted Whole Cashews Unsalted. more...
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losing 4.3 lb a week
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 Comments
28 Oct 22 by member: ObeseToBeast123
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God Bless you too Retta , to God be all the Glory!!!
28 Oct 22 by member: buenitabishop
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We have faith in you Rhetta. You will do this
28 Oct 22 by member: Kenna Morton
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It is happening, Rhetta. You've got it.
28 Oct 22 by member: Katsolo
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Wow, that’s great progress!
28 Oct 22 by member: Avocado Tea
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well done! you keep after it and it is paying off!
28 Oct 22 by member: Little Red Fox
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Awesome job 👏.. you got this!
28 Oct 22 by member: Halliee
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I love it! He will help you ❤️
28 Oct 22 by member: Jenallen678
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28 Oct 22 by member: loveheals
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You are a true winner! Kudos to you.
28 Oct 22 by member: Anne Stephanie
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28 Oct 22 by member: Bliss2Jessie
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Such a blessing! You look beautiful!🙏💜
28 Oct 22 by member: Diana 1234
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God Bless You. You are wonderful.
28 Oct 22 by member: PoodleParent
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28 Oct 22 by member: Nancy7400
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29 Oct 22 by member: Sidnay123
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You’re beautiful. I’m in the same boat as you…trying to get this weight off. You’re not alone. God bless you.❤️
29 Oct 22 by member: ABTS1234
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Praising God with you that it's happening Retta🙏🏽💥. Congrats and cheering you on🎉, blessings🙏🏽🎶
30 Oct 22 by member: Daughter of the_King
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Retta Smith's weight history
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