Retta Smith's Journal, 29 October 2022

Happy Saturday

Hello and good afternoon my FSF, I hope your all are having a good day. I am, I’m getting ready to eat my first meal of the day, which consists of salami, lettuce, wrap, and a celery stick, with Diet Coke. #Thankful

Diet Calendar Entry for 29 October 2022:
223 kcal Fat: 19.44g | Prot: 7.36g | Carb: 4.64g.   Lunch: Sam's Choice Purified Drinking Water (20 oz), Coca-Cola Diet Coke (Can), Celery , Kraft Mayo Real Mayonnaise, Tomatoes, Lettuce, Salami. more...

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31 Oct 22 by member: buenitabishop

     
 

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