Weigh In record (no journal entry) for 26 October 2022
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2022:
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1214 kcal
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Fat: 63.06g | Prot: 77.12g | Carb: 81.57g.
Lunch: Honeycrisp Apples, Boiled Egg. Dinner: Ham (Whole, Cured), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Roasted Potato (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Snacks/Other: Kirkland Signature Almonds, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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losing 7.7 lb a week
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