fadelilyas1231's Journal, 26 October 2022

178.8 lb Lost so far: 35.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 174.08g | Prot: 179.24g | Carb: 131.00g.   Breakfast: Sari Roti Roti Tawar Milky Soft, Kentang Goreng, Ravioli Isi Daging, Telur Balado. Lunch: Garam, Evolene Crevolene. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak). Snacks/Other: Kue Pukis, Applied Nutrition Diet Whey Protein. more...

2837 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...