fadelilyas1231's Journal, 30 September 2022

186.7 lb Lost so far: 27.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 141.89g | Prot: 264.85g | Carb: 272.23g.   Breakfast: Sunpride Banana, Max Tea Lemon Tea, Shihlin XXL Chicken. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Solaria I Fu Mie, Jus Alpukat, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lamb Chop, Green Leaf Lettuce , Roast Beef, Beef Broth (Home Recipe), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Applied Nutrition Diet Whey Protein, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original. more...

2911 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...