Weigh In record (no journal entry) for 24 October 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1236 kcal
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Fat: 75.41g | Prot: 70.32g | Carb: 74.17g.
Lunch: Del Monte Banana, Best Choice Medium Eggs. Dinner: Choceur Dark Chocolate with Almonds, Birds Eye Veggie Spirals Zucchini Marinara, Fairlife Fat Free Ultra-Filtered Milk, Butter (Salted), Extra Virgin Olive Oil, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Almonds. more...
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losing 15.4 lb a week
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