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Up, down, all around that's what weight loss looks like. Down 2.4 lbs for the last 7 days. .34 lbs avg per day. Not horrible I was hoping for just a little more but it's still a loss. Tomorrow I could be up a little or down a little more. My son will be home TONIGHT!!!! Go NAVY!
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254.6 lb
Lost so far: 38.5 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1892 kcal
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Fat: 134.04g | Prot: 137.91g | Carb: 27.49g.
Dinner: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Tomato Basil Sauce. Snacks/Other: Marketside Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Margherita Stick Pepperoni, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Shrimp, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 8.4 lb a week
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 Comments
This is SO accurate! I'm glad to see you're using averages and keeping your focus on the bigger picture👍👍💙
24 Oct 22 by member: CrystalJo74
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Spot on Rose 👍👍 Follow the trend!
24 Oct 22 by member: sk.17
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24 Oct 22 by member: NAVYWIFESKI
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My son is Marines. Home for good about 8 years ago. Anyway, thank you for sharing your son with all of us. God bless. God watch over all.
24 Oct 22 by member: mrsbmac53
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Joy, pure Joy for your son coming home ❣️ and regarding your 'up down all around' of weight loss, Take a look at mine. I record then do my best to do better. It's the recording in my food diary and journals that make anything I've done work and be sustainable. Hugs for you and your son ❣️ GO NAVY ❣️
24 Oct 22 by member: LivinBreezy
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25 Oct 22 by member: sugarplum_
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Happy for you!!!! (((Hugs!!)))
25 Oct 22 by member: Mom2Boxers
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Please give him a heartfelt THANK YOU from me. Go Navy❣️
25 Oct 22 by member: 2melons
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