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Back to the gym today. Been a few weeks.
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219.4 lb
Lost so far: 29.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1901 kcal
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Fat: 73.11g | Prot: 135.28g | Carb: 187.47g.
Breakfast: 1% Fat Milk, Butter, Smithfield Ham Steak, Sunbeam Large White Bread, Egg White, Naturegg Eggs, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: Ruffles Sour Cream & Onion Potato Chips, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Honeymaid Graham Crackers, Chapman's Ice Cream Sandwich - Neopolitan, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. more...
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gaining 3.2 lb a week
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 Comments
Good morning DP! 🌞🏋️♀️🦵💪🏋️♀️ Momentum takes a while to get back, I know too well, but it’s waiting on you 😊.
24 Oct 22 by member: TomLong
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Felt good to be back. I am sure I'll be sore tomorrow. ;)
24 Oct 22 by member: davidsprincess
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Yay for getting back to the gym! 💪💙💪
24 Oct 22 by member: CrystalJo74
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24 Oct 22 by member: Bells_n_Bars
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Good for you! I haven't found my way back yet.
27 Oct 22 by member: shirfleur 1
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