|
I have been sluffing off the past week. Poor dog hasn’t gone walking. Tomorrow is going to Be a good day to start again. Scale hasn’t moved down either. 2 months till Christmas need to lose 10#. That’s my goal
|
167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1248 kcal
|
Fat: 63.38g | Prot: 37.10g | Carb: 145.36g.
Dinner: Pears, Ghirardelli 60% Cacao Dark Chocolate Squares, Farm Rich Breaded Mushrooms, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Wasa Multi Grain Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|