Weigh In record (no journal entry) for 19 October 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1189 kcal
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Fat: 53.32g | Prot: 59.00g | Carb: 120.11g.
Lunch: Wegmans Green Seedless Grapes, Market Pantry Deli Swiss Cheese Slices, Wegmans Old Fashioned Ham off The Bone, Brownberry Superior Keto Bread. Dinner: ConAgra Foods Egg Beaters, Heinz Tomato Ketchup, No Name Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), American Value Green Beans (Canned), Daisy Sour Cream, Kraft American Cheese Slice, Mashed Potatoes (Whole Milk and Butter Added). more...
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steady weight
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