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Unexpected loss and weigh in at 217.2 after a day of my body cleaning itself out.
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217.2 lb
Lost so far: 107.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2450 kcal
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Fat: 90.06g | Prot: 172.17g | Carb: 78.13g.
Breakfast: Water, Coffee. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Fage Total 5% Greek Yogurt (227g). Dinner: Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Lucerne Cottage Cheese Small Curd 4%, Publix Green Bell Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Whiskey, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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losing 2.1 lb a week
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 Comments
18 Oct 22 by member: Judyrose1997
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LOL. Thanks, Judy. I'll give you fully clothed with the sport jacket hiding the loose skin from the loss in 2012-2014! 🥰
18 Oct 22 by member: Draglist
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Why are we so self deprecating? You worked so hard back then AND you kept at ,one day at time, for 3,287 days aprox(Not including the two years it took to get there. you reallly rock!!!✌️
21 Oct 22 by member: Judyrose1997
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21 Oct 22 by member: Judyrose1997
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21 Oct 22 by member: Draglist
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