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Was at a clothing and jewelry market for the gift shop. Did not eat wisely
. Start today.
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2022:
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626 kcal
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Fat: 25.91g | Prot: 33.73g | Carb: 70.80g.
Lunch: Scrambled Egg (Whole, Cooked). Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Cooked Cauliflower (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: Wasa Multi Grain Crackers. more...
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gaining 10.5 lb a week
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