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Alhamdulillah
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183.9 lb
Lost so far: 2.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1304 kcal
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Fat: 51.31g | Prot: 62.49g | Carb: 157.24g.
Breakfast: Urap, Tahu Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Tempe, Urap, Sambal Goreng, Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Snacks/Other: Durian, Okey Nugget, Siomay. more...
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losing 7.7 lb a week
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