Weigh In record (no journal entry) for 10 October 2022
|
186.1 lb
Lost so far: 0.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1454 kcal
|
Fat: 48.35g | Prot: 75.45g | Carb: 181.51g.
Breakfast: Telur Dadar, Tempe Orek, Pare, Nasi Putih. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Orek, Pare, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Patin, Tempe Orek, Pare, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Labu Kuning, Kolak, So Good Chicken Nugget Original, Gery Biskuit Kelapa Kopyor. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|