Weigh In record (no journal entry) for 08 October 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1425 kcal
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Fat: 56.14g | Prot: 125.15g | Carb: 102.81g.
Lunch: Signature Select Artisan Style Bread, Chicken Soup with Dumplings. Dinner: Kraft Cool Whip, Private Selection Mixed Fruit, Black Olives, Peloponnese Kalamata Olives, Green Olives, Daisy Sour Cream, Baked Potato (Peel Eaten), Marketside Butcher New York Strip Steak, Marketside Butcher New York Strip Steak. more...
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steady weight
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