Weigh In record (no journal entry) for 05 October 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1014 kcal
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Fat: 70.78g | Prot: 58.73g | Carb: 40.63g.
Lunch: Kraft Velveeta Cheese Slices, Brownberry Superior Keto Bread. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Pace Medium Picante Sauce, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Smoked Almonds. more...
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steady weight
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