Weigh In record (no journal entry) for 02 October 2022
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216.8 lb
Lost so far: 32.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2564 kcal
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Fat: 106.86g | Prot: 103.99g | Carb: 312.27g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Cream Cheese Spread, Bays Original English Muffin, Coffee. Lunch: Cheese Pizza, Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese, Carl Buddig Corned Beef, Great Value Enriched White Bread, Potato Chips. Dinner: 3 Musketeers 3 Musketeers Minis, Peanut Butter, Bays Original English Muffin, 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Snyder's of Hanover Pretzel Rods, Van Leeuwen Grey Poupon with Salted Pretzels French Ice Cream. more...
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losing 8.4 lb a week
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